Hypnotherapy, triggers, and beliefs with Laura Lynn

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0:00 Are you tired of feeling hopeless, or do you feel as though you carry around an invisible ball and chain? If so, you are in the right place. It's time now for Awaken Hope with Kandiee Campbell. Kandiee is a therapist and grief counselor that works with women to help them process and heal from emotional events that can keep them feeling stuck. Let's take this journey together. And now, here's your host, Kandiee Campbell. Hello, hello, hello. Welcome back to Awaken Hope. I am so super grateful that you are choosing to tune in and listen. I have a wonderful guest with me today, but before we get into today's introduction of our guest, I do have one small housekeeping thing.

0:48 As many of you know, I'm coming to you from the beautiful state of Hawaii. My location happens to be underneath the flight line to the Honolulu Airport. That being said, you may or may not hear a jet or plane fly over. I am also near a fire station, so you may or may not hear a siren go by. If you do, if you hear any of the above, we will take a small pause, because unfortunately, we cannot compete with those sounds. Trust me, I've tried. It doesn't work. So, without further ado, let me get into today's guest. I have the privilege of having Laura Lynn.

1:32 She is a transformational coach and energy healer. Welcome Laura Lynn. How are you? Hi, Kandiee. Oh, you're doing so great. How are you doing today? I am awesome. So thankful that you are choosing to be here with me today. Yes, thank you. Thank you so much. This is such an amazing opportunity to be here. Thank you. So, just quickly, what expertise we're going to kind of get into your episode, but I know you do transform your energy healing and your transformational coach. Would you mind sharing a little about your gifts and what you what that entails? Yeah, so I am a certified hypnotherapist, intuitive strategist, and medical intuitive.

2:26 And so I help people on many different levels of their being. And I just have this passion for the energetic healing arts. So really focusing on the body, mind, and spirit. And my mission in life is to have a global impact by starting a ripple effect of healing that radiates to the heart of every loopy being. Wow, okay. So a ripple effect, huh? Yeah, so I definitely yeah, let me. So it's like, you know, when you start working on yourself, it's like everybody else fills the changes and the energetic effects of you. So when you raise your vibration, you help people around you. And then, you know, they can become inspired and motivated to be like, Oh, wow, look what she's doing.

3:22 She's being different now, she's more positive, her mindsets change. And so you kind of be that that light for other people around you. And then you might if they resonate with it, and if they're ready to be on their journey of healing, the nails start, and then everybody around them. And so it's this ripple effect of it really begins with you and really, you know, just sharing that with others. I get that. I am curious. I mean, I do know, but for the listeners, who maybe are this is their first time learning, how does one affect or impact their level of vibration? I mean, I know, I understand that we're all energy, we are we all are energy in this world.

4:10 But until I got to that point where I understood that, it for me, it was like, energy. I mean, yeah, I know, physics and stuff, but how does that impact a person and they're navigating this journey in life, you know, we're all on one. Yeah, yeah. And I definitely understand that. Because before I got on my journey, like, if you were to tell me these things, like hypnotherapy energy, I'd be looking at you like, huh? But and even if you said raise your vibration, what does that even mean? And so, you know, basically, you know how you said we're all energy, everything is energy, your thoughts, the words you speak, the actions that you take.

4:58 So, you know, really starting with the self and, you know, like, kind of being aware of how do you talk to yourself? And what kind of thoughts are running through your head and do you believe that do you believe that about yourself? Do you believe your thoughts that you have about other things and shifting any negative talk into positive talking kind of questioning that and really shifting that belief because I learned this thing called Betdar and it's belief, emotions, thoughts, decisions, actions and result. So, kind of kind of saying that everything starts with a belief and that belief elicits an emotion that emotion creates these thoughts that you have which dictates the decision that you make and the action that you take and then the results that you have.

5:53 So when you are able to look at the belief, you know, so the what we call limiting beliefs, you're able to change that you change the result. Yeah, well, unfortunately, unfortunately, depending on how you choose to look at it, so many of our beliefs and our thoughts are subconscious. I mean, you know, 95 percent of them are on the subconscious level, meaning we go on what I call autopilot and don't even realize that we are doing things automatically. Yes, exactly. And that's why working with the subconscious mind is so important. As you said, 95 percent and, you know, our beliefs are formed from when we came into this world by our parents, our surroundings, our childhood experiences and we take that into our adulthood and we're living on autopilot on the belief that we've had.

6:52 So the best way to start to raise your vibration, to look at those beliefs and to be like, do I really believe that? Is this belief helping me to become the best version of myself or is it limiting me and shifting that to a belief that is more supportive to your journey? So quick question, how have you experienced personal empowerment within your life through changing your beliefs and how does that influence you on a daily basis? For me, because with everything that I've learned, like once I started my journey and I learned about hypnotherapy and all these different types of energy, healing modalities, I've taken everything that I've learned and I use it every single day when things come up.

7:43 Like, for example, when you get triggered about something and there's a reason why you have that triggers, the reason why you have that emotion, because there's something within you that's like, hey, I don't like that. Or hey, that made me feel this way and kind of looking at the root cause of that trigger and healing it, right? Maybe a trigger is something because of a traumatic experience that you've had and you know that you're still holding on to that experience because you have that trigger. And then so being able to, you know, first it's really about healing and being healed and then learning how to heal yourself.

8:19 And so that's how, you know, I've experienced that personal empowerment is taking everything that I've learned and using it every day when triggers come up. So it was very insightful. Yeah, no, beliefs are definitely, you know, they're quite powerful. And I think for so many we don't realize how powerful they are until we're in a situation that's bringing about a response based off of a thought we've had or how we attached a meaning to an event, you know, and that created a certain response. So if someone had beliefs and say, you know, we all have beliefs, I know that, but, and they wanted to change their belief, what would you recommend or suggest that someone do to kind of replace that belief?

9:21 It's not about so much, it is about changing it and replacing them with different beliefs. Is that not true? Yeah, because, you know, we've formed these beliefs as we've grown up. And as we are adults now, it's like we can look back on, you know, what we've learned from when we've grown up or even in a teenage hood or a young adulthood and really look at like, oh, do I believe that about myself, about others, and, you know, really changing that. Like, for example, you know, I started this journey because I was going through a divorce, my youngest son was six weeks old when my ex asked for the divorce.

10:09 And you know, that made me feel like, you know, I was helpless, hopeless, that I wasn't enough because you didn't want to stay with me, even though we just had a second child. And so that's what started my journey and learning about hypnotherapy and energy, healing and the importance of no subconscious mind and beliefs and really shifting the way you think about things and the way you think about life. And so that's what started me to really look at those things. And you know, it's simple as just choosing, right? It's really about the decision, like, do I choose to believe this anymore or do I choose not to, because you can continue running with that program that you've had, or you can be like, no, I am enough.

11:00 And you know, if you didn't want to be with me, then that's okay, because you know, everybody's on their own journey, everybody makes their own decisions. But what do you decide about yourself? So just starting there with yourself of who do I want to be, you know, do I still want to be this person that's in victim mode, or do I want to be empowered, no matter what I experienced, and really looking at every situation, and seeing, you know, that it's actually working for you, not against you, and really seeing what are the blessings in that? And when you know, what are the lessons that you could have learned from that experience?

11:39 So for me, my lesson throughout divorce was learning to love myself more, because, you know, he cheated on me before, but I continue to stay. And so I wasn't honoring myself and loving myself enough. And the blessing was that I got to be on this self discovery journey and healing and because of that is why we're here now. And it was the huge blessing of my life. Okay, well, that leads us to a small break, ladies and gentlemen, but we're gonna get right back, and we're gonna delve more into Laura Lynn's journey of herself discovery and how she changed and evolved from a very unfortunate situation that came about with this divorce.

12:30 Stay tuned. We'll be right back. Hello. Hello. Hello. It's Kandiee Campbell from the Awaken Hope Radio Show, and I've got something special for you. As a licensed therapist who focuses on [therapy term unclear], I've teamed up with a writing coach to bring you a series of journals to help you process your feelings and emotions, hopefully gaining clarity and understanding along the way. If you're ready to embark on a journey of healing, then I've got just the right thing for you, the Hope and Healing 90 Day Journal. Imagine, if you will, having your own compassionate companion, guiding you through the ups and downs, twists and turns of life.

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14:15 Thank you. Welcome back to Awaken Hope, ladies and gentlemen. Today I have the privilege of having Laura Lynn. She is the transformational coach and an energy healer, and before the break, we were talking about how she encountered a situation that was not planned, she probably was not prepared for in any shape or form, and how that impacted her journey today and where she is and how she became the person she is today. All right, Laura Lynn, if you're open to sharing more, I would definitely love to see how going through a divorce with a six-week-old child, that is definitely something that, oh my gosh, you know, I can't even begin to fathom.

15:18 I mean, I've gone through a divorce, so I understand that, but with essentially a newborn, and you're here to share more, I mean, of your journey and how that evolved into you becoming you. Yeah, so, and I remember that morning vividly, I was waiting outside for him, he was pulling up from PT, he was in the military, and he was just sitting in his car, and I was like, why aren't you coming out of the car, so I decided to sit in the passenger seat, and then he was just quiet, and I'm like, oh, no, something's up, and he kind of just looked at me and he said he wanted a divorce, and I'm just like shocked.

16:07 I had to go to my postpartum appointment that morning, so, you know, in the car, I'm just like, you know, like, why, I'm trying to understand, like, why don't we go to marriage counseling, and he was just so adamant about no, and it was something that he said that made me know why that he was leaving me for someone else, and so I went to my appointment, and the doctor was, you know, so how are you, and I just bawled, like, I was holding that in the whole entire time, and then I just needed to release that, so thankfully, she was there to help me, and, you know, I got back home, and, you know, just distant, and, you know, that's what started my healing journey, you know, it's kind of funny, because before, my cousins would go to see psychics, and I'd be like, yeah, whatever, you know, they're fake, and, but then I was listening to the radio, and there was someone doing readings on the radio, and something told me in the back of my head, like, go get a reading, and I was like, at that point, I'm kind of desperate, you know, I'm like, I don't know what to do, like, what's my life going to be now, you know, I was a, I was in the air guard at the time, but, you know, he was a primary provider, because I was only working part time in the guard. And I was like, what's going to happen to me, my kids? And like, are we going to have this custody battle? Because, you know, I love my kids, I, my boys, like, they're mine. And so as we're going through this process, you know, the universe was kind of like putting these breadcrumbs in front of me, you know, I got that reading and the lady, she was always just like, oh, my gosh, everything makes sense. And then I started learning about all these other things of hypotherapy, and, you know, crystals, and then tarot and oracle cards.

18:18 So it was kind of just like, expanding my awareness of all these things, you know, that I was closed off to. And what I really loved about hypotherapy, when I started learning about it, was being able to just dive deep into yourself and just get to know yourself better and like the things that you're holding within you things that need to be healed. And I came across hypnotherapy through this healer, I read her bio and she said that she was hypnotherapist. I'm like, I don't know what that is. And she put the school that she went to. So I looked it up. And I was like, Oh, this is cool. And they offered you a free introductory course, it was like six classes. And if you'd like to continue on with them, I took it and I continued on with it. And that's how I started being a hypnotherapist going through that school. Halfway through that school took about a year. I found another hypnotherapy school and I did that and that was quite intensive. And it was for six months.

19:26 And I finished those two about a month apart. So it was really nice to see two different perspectives of how people can do hypnotherapy differently. And then of course, after that, I just went on a journey of like learning so much nonstop, like even now, just continue to build my craft to learn, especially with, you know, the energy healing side of things was medical intuitive and being an integrative cell technologist, which is a combination of the hypnotherapy and energy healing. But that's that was the catalyst to who I am now was that moment in the car when he asked me for the divorce. So I remember about a year so later, every now and then, you know, when I see him, I'll be like, you know what, I'm grateful for you. I'm grateful for you for wanting to divorce me because I'm the type of person I want to not have left him. I just followed him, you know what I mean? Because you know, I'm, you know, I just, and, and I found myself, I really truly found my passions, who I am, what I want to do, how I want to contribute to the world. So it was truly like the hugest blessing of my life.

20:43 So quick question, if someone wanted to work with you, and for hypnotherapy, or for energy healing, how can they get in touch with you? What's the best way? Well, I do have, I can send you a link, and it's a link to a complimentary coaching session. So you know, if, if you're feeling stuck, overwhelmed, wanting to show seeking clarity, that's what that call will be about. And then we'll go on from there to, you know, see how I can assist you and help you on your journey. Well, we'll put that in the show notes. So if anybody isn't interested in working with Laura Lynn, you can reach out to her. So we're going to take a short, quick break. We'll be back and we'll definitely learn more, because truly what you have gone through has been life changing. But you've come you're working on being on the other side and not staying in that hole that could have you could have easily gone into as a result of his choice.

21:55 We'll be back like that bone. I got a great price on it. Do you see my tail when that Chewy box showed up? Oh, I saw it. Sorry about the vase. Can we just say vase like normal people? Fine. I always wonder what it would be like to have a tail. Maybe you did one time, maybe 1000 years from now, I'll be tailless using that Chewy app to get you great prices on treats. Pretty sure it takes more than 1000 years. Pets aren't just pets. They're more vase. Save more on what they love with everyday great prices at Chewy. Welcome back, ladies and gentlemen to Awaken Hope. I have the esteemed privilege of having Laura Lynn. And we were talking about her journey, her journey to becoming who she is today, that transformational coach and energy healer. But it came at a price of being hit with a divorce and having essentially a newborn and traversing a journey that anybody would be going, Oh my gosh. Now what? You're a hypnotherapist. You have you do energetic healing. Share more.

23:11 Tell us more about your journey going forward. Yeah, so it's so being on this journey, and especially with hypnotherapy, it really opened. It opened a whole lot of things, especially as we talked about earlier, childhood, because there had been a lot of things I suppressed in my childhood, because in growing up, I was the oldest of six kids. And you know, my mom was a housewife, my dad, he was a firefighter, but behind the scenes, they were actually drug dealers. So so growing up in a drug house, they did meth, they sold meth, and coke as well. And, you know, it was, it was not the greatest, not the greatest life. So, you know, a lot of beliefs formed when I was a child just observing, right? Because, you know, as a child, you just perceive things the way that you do.

24:14 And then you come up with these, Oh, well, because they treated me this way, I feel like I'm not enough, or so on and so forth. And so that opened up a whole can of worms to my healing journey that led directly to my childhood, and really needing to heal all of that seeing the patterns of the men that I was attracting in my life, which were men that cheated on me and abandoned me. And then when I look back, all of this being learned through hypnotherapy school, looking back at my childhood, my that's what my dad did, he cheated on my mom and abandoned our family, he actually had a whole other family on the side with another lady for kids, while having six kids with my mom, and my mom didn't find out till she had her sixth child. So it was just, you know, a lot of things that we react to now the way we behave now is because of our childhood. And so when I got divorced, I actually took two years I told myself I was going to be celibate work on myself, no dating, no nothing. And I took two years to heal all that trauma heal all the trauma I passed relationships of all the men and how they made me feel with the cheating the abandonment, and even going deeper in with my childhood as well. And, and it was it was just worth it like just spending that time to myself, getting to know myself, loving myself more is how I got to be here today.

25:47 Oh, that's truly admirable because you know, we all have life happen. Sometimes it comes out as full frontal. And we see it coming. But more often than not, it either sidespipes or comes from behind, you know, and we were navigating our journey, and then we get sideswiped. And it's like, Whoa, where did that come from? You know, I mean, yeah, you may know it. Yeah, you may not, but it stops you in your tracks. And it takes a lot to want to get back up and navigate that. But the truth is what you have overcome is truly admirable because it shows the resiliency. And it's a testament to your willingness and your strength to keep going because getting hit with something like you've been hit with an encounter could easily stop someone. And you could fall back into those patterns. Because we go back with what's familiar, we stay in the comfortable zone, even if it is not good for us. Because I've experienced that in my own life, you know, in order to grow, in order to evolve and become our best version of ourselves, we have to step outside of that comfort zone. Exactly.

27:25 And you know, everybody's going to be ready when they're ready, when they're kind of tired of, you know, just being the way that they are, and it's not working for them or holding on to that trauma, and holding on to that heartbreak. And it's like, when are you going to decide that you do deserve better? And to do that, it's to forgive and to heal and to really believe in yourself. And, and what you want to do in your life and really creating that for yourself, instead of, you know, just falling back how you said like, into a victim mode, because that's what we're used to, right? Oh, all these things happen to me. But you need to kind of shift your perception, kind of get into that high perspective, seeing the situation with everyone involved. And what is the part that you played, you know, like, for example, in my, in my divorce, what is the part that I played, I continue to let it happen, I continue to let him treat me that way. That's the part that I played. And, you know, just saying enough is enough, I choose me, I choose my mental health, I choose, you know, the boundaries that the respect that I have for myself, and that no, I don't accept this type of behavior. And, and a lot of people are kind of scared of the unknown, because they're just so used to that person. They're just so used to living that way. And it's like, it's okay, like how you say get out of your comfort zone, it's like, and that's where that's where different is. That's where changes as your transformation is, is out of your comfort zone and into the unknown. So thank you so much, Laura Lynn for coming on and sharing your journey with the listeners. We are truly blessed.

29:15 Thank you so much. I really greatly appreciate you, Kandiee, and everyone else who's listening. I just want to say you guys got this. Alright, ladies and gentlemen, thank you so much. And may you hold on to hope and take care of yourselves. We'll talk soon. Bye bye. [MUSIC PLAYING]